AGE LIMIT and PRE-REQUISITE

For ages 14 years and above, NO prior knowledge of yoga is required.

DURATION of the WORKSHOP:

Total 14 hours split into 4 sessions. After attending this workshop, the participants will be equipped well, so you can do the practice on your own, every day, at the comfort of your home.

Yogasanas( Intermediate)/ Yogasanas( Advanced) is a pre-requisite for those planning to attend Samyama.

DAY and TIMINGS:

Session 1: SATURDAY | 7:00 am - 10:30 am (Check-in : 6:45 a.m)

Session 2: SATURDAY | 4:00 pm - 7:30 pm(Check-in : 3:45 p.m)

Session 3: SUNDAY | 7:00 am - 10:30 am (Check-in : 6:45 a.m)

Session 4: SUNDAY | 4:00 pm - 7:30 pm(Check-in : 3:45 p.m)

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Duration for everyday practice:

Once learned, YOGASANAS(Intermediate) may take approximately 75 mins+ for everyday practice

PRICING:

Early Bird: $325

If registered, Less than Three days before the program starts: $345

PRACTICE DESCRIPTION & BENEFITS:

Hatha Yoga is offered as a set of 21 powerful postures, or Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Click here to learn more