AGE LIMIT and PRE-REQUISITE

For ages 14 years +, NO prior knowledge of yoga is required.

DURATION of the WORKSHOP:

Total 9 hours split into 3 sessions. Attending this workshop, the participants will be equipped well, so they can do the practice on their own, everyday, at the comfort of their home.

DAY and TIMINGS:

Session 1: FRI | 5:00 pm -8:00 pm ( Check-in : 4:45 pm )

Session 2: SAT | 4:00 pm -7:00 pm ( Check-in : 3:45 pm )

Session 3: SUN | 4:00 pm -7:30 pm ( Check-in : 3:45 pm )

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Duration for everyday practice:

Once learned, Angamardana will take appr. 25 mins - 50 mins for everyday practice

PRICING:

Early Bird: $349

If registered, Less than Three days before the program starts: $399

PRACTICE BENEFITS:

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:

• Strengthens the spine, skeletal and muscular systems

• Builds physical strength and fitness

• Invigorates the body, bringing a sense of lightness and freedom

• Prepares the body for Hatha Yoga

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