More Hatha Yoga Programs

We offer the following programs, in addition to the primary practices.

Jala Neti

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits:

• Helps with the diseases of eyes, nose, throat

• Removes excess mucus and pollutants from nasal passages and sinuses

• Helps relieve insomnia, tirednes, improves quality of sleep

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

• Relieves cold, allergies, sinusitis

• Helps with tonsillitis, allergic rhinitis, hay fever

• Relieve migrane and headaches, anxiety, stress release and brings tranquility

• Helps with epilepsy

Bhastrika Kriya

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. 

Eyecare Practices

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Benefits:

• Strengthens the eye muscles

• Improves eyesight

• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

• Recommended for those with Myopia and Hypermetropia