“Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life.”
The word “asana” literally means “a posture”. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.