AGE LIMIT and PRE-REQUISITE
For ages 14 years +, NO prior knowledge of yoga is required.
DURATION of the WORKSHOP:
Total 9 hours split into 3 sessions. Attending this workshop, the participants will be equipped well, so they can do the practice on their own, everyday, at the comfort of their home.
DAY and TIMINGS:
Session 1: FRI | 5:00 pm -8:00 pm ( Check-in : 4:45 pm )
Session 2: SAT | 4:00 pm -7:00 pm ( Check-in : 3:45 pm )
Session 3: SUN | 4:00 pm -7:30 pm ( Check-in : 3:45 pm )
(Attendance to all sessions is mandatory)
PRACTICE REQUIREMENTS:
An empty stomach condition is required.
Duration for everyday practice:
Once learned, Angamardana will take appr. 25 mins - 50 mins for everyday practice
PRICING:
Early Bird: $349
If registered, Less than Three days before the program starts: $399
PRACTICE BENEFITS:
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength and fitness
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Please note that review is ONLY for those individuals who have already learned ANGAMARDANA, as taught by Isha Hatha Yoga teachers
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PRE-REQUISITE:
For ages 14 years and above. MUST have learned Angamardana, as taught by a certified Isha Hatha Yoga teacher.
This review session includes practice/corrections. It is an opportunity to refresh your practice and fine-tune them with teacher support.
DURATION of the WORKSHOP:
3.5 hours
DAY and TIMINGS:
SUN : 4:00 pm - 7:30 pm
PRACTICE REQUIREMENTS:
An empty stomach condition is required.
Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.