Yoga for Attention & Memory--Children's workshop

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Yoga for Attention & Memory--Children's workshop

Sale Price:$110.00 Original Price:$135.00

AGE LIMIT and PRE-REQUISITE

For ages 7 -13 yrs, no prior knowledge of yoga is required.

DURATION of the WORKSHOP:

Total 4 hours split into 2 sessions. Children will be equipped well, so they can do the practice on their own, in the comfort of their home- every day, after attending this workshop.

DAY and TIMINGS:

Session 1: SATURDAY | 8:00 am - 10:00 am

Session 2: SUNDAY | 8:00 am - 10:00 am

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Empty Stomach for kids : Must have completed a full meal -2.5 hrs / Snack- 1.5 hrs / Drink - 60 mins, before the program starts.

Duration for everyday practice:

Once learned, Yoga for attention and memory takes approximately 20 mins - 30 mins for everyday practice

PRICING:

Price includes workshop and 2 follow-up sessions/ personal practice corrections for the kids

Early Bird: $110

If registered, Less than Three days before the program starts: $135         

PRACTICE BENEFITS:

  • Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.

  • AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination

  • Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system

  • Prepares the body for Hatha Yoga

    The class, designed by Sadhguru and conducted by a trained teacher.

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