Age Limit and Pre-requisite:

For ages 7- 10, NO prior knowledge of yoga is required.

Date & Timings:

( Attendance to all sessions and days is mandatory)

Jul 26th, 2021 | Monday | 9:00 am - 5:00 pm

Jul 27th, 2021 | Tuesday | 9:00 am - 5:00 pm

Jul 28th, 2021 | Wednesday | 9:00 am - 5:00 pm

Jul 29th, 2021 | Thursday | 9:00 am - 5:00 pm

Jul 30th, 2021 | Friday | 9:00 am - 5:00 pm

Check-in time: 8:35 a.m. - 8:45 a.m ( Session starts on time and latecomers will not be allowed )

Check-out-time: 5:05 p.m -5:15 p.m ( Late fee $5 / every 15 mins increment for late pick up)

Pricing:

Early Bird: $395

After July 10th: $470

(Fees also includes Snacks/ Juices/ Lunch/ Arts and Crafts material /field trips)

Isha Hatha Yoga for Children offers an introduction to yoga through simple life-enhancing practices. This workshop includes Brian Yoga, AUMKar meditation, Nadi Shuddhi, Surya Shakti, intro to Vedic Mathematics, about food and healthy cooking for children, nature walk, farm to table concept, talks with the field experts, games and more….

BENEFITS of Yoga:

• Balances the Autonomic Nervous System
• Cardiovascular efficiency increases
• Respiratory efficiency increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility
• Joint range of motion increase
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
• Balance improves
• Integrated functioning of body parts improves
• Grip strength increases
• Eye-hand coordination improves
• Dexterity skills improve
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Steadiness improves
• Depth perception improves
• Somatic and kinesthetic awareness increase

Structure of the Summer Camp Workshop:

8:35 a.m -- 8: 45 a.m ---Check-in

8:45 a.m. - 8:55 a.m --Morning chores

9:00 a.m - 10: 45 a.m. -- Yoga Workshop

10: 45 a.m - 11:00 a.m - Break/ Snacks/ Bathroom Break

11:00 a.m. - 12:15 p.m-- Nature walk/ Food session

12: 15 p.m - 12:30 p.m-- Bathroom Break

12:30 p.m - 1:00 p.m —Lunch

1:00 p.m - 2:00 p.m —Vedic Mathematics

2:00 p.m - 2: 15 p.m — Nada Yoga

2:15 p.m - 2:30 p.m. — Bathroom break

2:30 p.m - 3:45 p.m —Guest appearances and thought-provoking art workshops on various aspects of everyday life..

3: 45 p.m -- 4:45 p.m : Yoga Workshop

4:45 p.m - 5:00 p.m — Juice/ snack time

5:00 p.m - 5:15 p.m -Dismissal