The class, designed by Sadhguru and conducted by a trained teacher.

AGE LIMIT and PRE-REQUISITE

For ages 14 years and above.

Must have learned Angamardana / Surya Kriya / Yogasanas, as taught by a certified Isha Hatha Yoga Teacher

DURATION of the WORKSHOP:

45 mins workshop. The participants will be equipped well, so they can do the practice on their own at the comfort of their home, after attending this workshop.

DAY and TIMINGS:

SATURDAY | 8:15 a.m -9:00 a.m

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Duration for everyday practice:

Once learned, BHASTRIKA will take between 12+ mins for everyday practice

PRICING:

Early Bird: $75

If registered, Less than Three days before the program starts: $90       

PRACTICE BENEFITS:

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance, and skin disease.

A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effect on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases. Benefits include:

1. It purifies the blood and makes breathing better
2. Improves lung capacity and relaxes the system
3. Benefits of those with conditions of asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin disease

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