Age Limit and Pre-requisite:
For ages 14 years and above, NO prior knowledge of yoga is required.
Duration of the Workshop:
Total 7 hours split into 2 sessions. The participants will be equipped well, so they can do the practice on their own in the comfort of their home, every day, after attending this workshop.
Day and Timings:
Session 1: SAT | 7:00 am - 10:30 am (Check-in : 6:45 am)
Session 2: SUN | 7:00 am - 10:30 am (Check-in : 6:45 am)
(Attendance to all sessions is mandatory)
Location:
The exact address will be provided, three days before the program date, to those registered.
Practice Requirements:
An empty stomach condition is required.
Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Duration for everyday practice:
Once learned, Surya Kriya will take approximately 25+ mins for everyday practice
Pricing:
Early Bird: $249
If registered, Less than Three days before the program starts: $275
Practice Benefits:
The fundamental process in which Surya Namaskar originates from Surya Kriya is a potent 21-step yogic practice of tremendous antiquity. Designed as a holistic process for health, wellness, and complete inner wellbeing, Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
Develops mental clarity and focus
Remedies weak constitutions
Balances hormonal levels
Boosts vigor and vitality
Prepares one for deeper states of meditation
Important Note:
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had major open surgery in the last 6 months
Anyone who has had laparoscopic surgery in the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173
AGE LIMIT and PRE-REQUISITE
For ages 14 years +, Please note that this workshop is ONLY for those individuals who have already learned Surya Kriya, as taught by Isha Hatha Yoga teacher.
DAY and TIMINGS:
Second session of the workshop
PRACTICE REQUIREMENTS:
An empty stomach condition is required.
DURATION of the WORKSHOP:
150 minutes. This review session will include guided practice/corrections along with teacher-led demonstrations. It is an opportunity to refresh your practice as well as having it fine-tuned with teacher support.