EXCLUSIVE WORKSHOP for ENRICH & EXCEL STUDENTS ONLY

AGE LIMIT and PRE-REQUISITE

For ages 8 + yrs, NO prior knowledge of yoga is required.

DURATION of the WORKSHOP:

Total 8 hours split into 2 sessions. The participants will be equipped well, so they can do the practice on their own in the comfort of their home, every day, after attending this workshop.

DAY and TIMINGS:

Session 1: MONDAY | 8:30 am - 12:00 pm

Session 2: TUESDAY | 8:30 am - 12:00 pm

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Empty Stomach means:

For Kids( 8-13 yrs)—Must have completed a full meal -2.5 hrs / Snack- 1.5 hrs / Drink - 60 mins, before the program starts.

For ADULTS / 14+ yrs —Must have completed a full meal -2.5 hrs / Snack- 1.5 hrs / Drink - 60 mins, before the program starts.

Duration for everyday practice:

Once learned, Yoga for Attention & Memory takes between 20 mins + for everyday practice

PRICING:

Early Bird ends DEC 16th: $100

If registered, after DEC 16th, before the program starts: $120

PRACTICE BENEFITS:
A specific sequence of invigorating physical postures (Sadilaja and Asanas), cleansing practice (Nadi Shuddhi) and universal sound (Aum chanting). When practiced on a regular basis this sequence can not only enhance memory and concentration but can also bring a certain balance to thoughts and emotions.
Yoga for Memory and Focus includes several aspects that enrich one’s life:
1. Brings a sense of stability to body, mind, emotion, and energy
2. Brings balance to thoughts
3. Remedies of attention disorder
4. Better functioning of organs and hormones secreted by them
5. Decreases stiffness in the joints of upper limbs and improves flexibility
6. Increases the core strength of the lower limb significantly
7. Increases overall stability and gait

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173