AGE LIMIT and PRE-REQUISITE

For ages 14 years +, Please note that this workshop is ONLY for those individuals who have already learned Surya Kriya, as taught by Isha Hatha Yoga teacher.

DAY and TIMINGS:

Second session of the workshop

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

DURATION of the WORKSHOP:

150 minutes. This review session will include guided practice/corrections along with teacher-led demonstrations. It is an opportunity to refresh your practice as well as having it fine-tuned with teacher support.