AGE LIMIT and PRE-REQUISITE

For ages 14 years and above, NO prior knowledge of yoga is required.

DURATION of the WORKSHOP:

Total 48 hours of training split into 14 sessions. After attending this workshop, the participants will be equipped well, so you can do the practice on your own, everyday, at the comfort of your home.

DAY and TIMINGS:

SEP 12 th, 2024 - JAN 30th , 2025

EVERY THU : 6:30 pm - 8:30 pm ( with few exceptions of holidays)

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

PRICING:

Early Bird: $ 120/month

If registered, Less than Three days before the program starts: $150/month

PRACTICE DESCRIPTION & BENEFITS:

• Activates the lumbar region of the spine in a tremendous way

• Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

• It is the best way to regenerate the spine

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Rejuvenates all the major organ systems including balancing hormonal levels

• Supports one to become meditative and experience peacefulness and joy

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind and energy system

• Deceleration of the aging process