Upa Yoga
Upa Yoga
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A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength and fitness
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
SESSION 1: Friday Jul 13th | 6:00 pm - 8:30 pm
SESSION 2: Saturday Jul 14th | 4:00 pm - 6.30 pm
SESSION 3: Sunday Jul 15th | 4:00 pm - 6:30 pm
Click here to learn more ____________________________
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength and fitness
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
SESSION 1: Friday Jun 1st | 6:00 pm - 8:30 pm
SESSION 2: Saturday Jun 2nd | 7:00 am - 10.30 am
SESSION 3: Sunday Jun 3rd | 7:00 am - 10:30 am