Age Limit and Pre-Requisite:

For ages 14 years and above, NO prior knowledge of yoga is required.

Duration of the Workshop:

A total of 7 hours split into 2 sessions. The participants will be equipped well, so they can do the practice on their own in the comfort of their home, every day, after attending this workshop.

Day and Timings:

Session 1: SUNDAY | 8:00 am - 11:30 am (Check-in time : 7:45 am)

Session 2: SUNDAY | 4:00 pm - 7:30 pm (Check-in time : 3:45 pm)

(Attendance to all sessions is mandatory)

Practice Requirements:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Duration for everyday practice:

Once learned, Surya Kriya will take between 25 mins+ for everyday practice

Pricing:

Early Bird: $249

If registered, Less than three days before the program starts: $275

Practice Benefits:

The fundamental process in which Surya Namaskar originates from, Surya Kriya is a potent 21-step yogic practice of tremendous antiquity. Designed as a holistic process for health, wellness, and complete inner wellbeing, Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

• Develops mental clarity and focus

• Remedies weak constitutions

• Balances hormonal levels

• Boosts vigor and vitality

• Prepares one for deeper states of meditation

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Important Note:
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173