AGE LIMIT and PRE-REQUISITE

For ages, 14+ years and above / NO prior experience of Yoga is required.

DURATION of the WORKSHOP:

A total of 12 hours split into 4 sessions. The participants will be equipped well, so they can do the practice on their own in the comfort of their home- every day, after attending this workshop.

DAY and TIMINGS:

Session 1: SATURDAY | 7:00 am - 10:00 am

Session 2: SATURDAY | 4:00 pm - 7:00 pm

Session 3: SUNDAY | 7:00 am - 10:00 am

Session 4: SUNDAY | 4:00 pm - 7:00 pm

(Attendance to all sessions is mandatory)

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Duration for everyday practice:

Once learned, Eye Care Practices + Surya Kriya + Sarvangasana will take 45 mins+ for everyday practice

PRICING:

Early Bird: $325

If registered, Less than three days before the program starts: $350

PRACTICE OVERVIEW & BENEFITS:

EYE CARE:

Eye care practices we offer are a natural way to improve vision-related issues which many a time stems from routine patterns of sitting in front of computers, televisions, phones, etc.

1. Strengthens the eye muscles
2. Improves eyesight
3. Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
4. Recommended for those with Myopia and Hypermetropia

SURYA KRIYA

Surya KriyaSurya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

·       Develops mental clarity and focus

·       Remedies weak constitutions

·       Boosts vigor and vitality

·       Balances hormonal level in the body

·       Prepares one for deeper states of meditation

Important Note:
Due to the nature of this practice, people who fall under the following categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173