This class is designed by Sadhguru and conducted by a trained Isha Hatha Yoga teacher.

AGE LIMIT and PRE-REQUISITE

For ages 14 years and above, no prior knowledge of yoga is required.

JALANETI : None

BHASTRIKA KRIYA : Must have learned Angamardana /Surya Kriya/Surya Shakti/ Yogasanas as taught by an Isha Hatha yoga teacher

DURATION of the WORKSHOP:

45 mins - 90 mins workshop. The participants will be equipped well, so they can do the practice on their own at the comfort of their home, after attending this workshop.

DAY and TIMINGS:

JALANETI ONLY | SAT | 1:00 p.m - 2: 00 p.m

JALANETI + BHASTRIKA KRIYA | SAT| 1:00 p.m - 2:45 p.m

BHASTRIKA KRIYA ONLY | SAT | 2:15 p.m - 2:45 p.m

PRACTICE REQUIREMENTS:

An empty stomach condition is required.

Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Duration for everyday practice:

Once learned, JALANETI will take between 10 - 15 mins for everyday practice

Once learned, BHASTRIKA will take between appr 15 mins for everyday practice

PRACTICE BENEFITS:

JALANETI:

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Benefits include:

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

• Relieves cold, allergies, sinusitis and all kapha-related ailments.

• Calms and activates the nervous system.

• Removes excess mucus and pollutants from nasal passages and sinuses.

• Gets rid of insomnia, tiredness and improves quality of sleep.

• Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

• Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

  The class, designed by Sadhguru and conducted by a trained teacher.

BHASTRIKA KRIYA:

(Completion of Angamardana / Surya Shakti / Surya Kriya / Yogasanas is a prerequisite. )

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

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