EYE CARE PRACTICES

These unique practices, devised by Sadhguru, are designed to have a phenomenal impact on the overall health and capabilities of the eyes. Suitable for all (regardless of whether you have a sight problem) the practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus and maintain that even into old age.

Benefits:

1. Strengthens the eye muscles
2. Improves eyesight
3. Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
4. Recommended for those with Myopia and Hypermetropia

SARVANGASANA

Open to those who have already learned Yogasanas or Surya Kriya.