Saturday May 13 @ 7:00 AM- 10:30 AM
and
Sunday May 14 @ 7:00 AM- 10:30 AM
(Both sessions are mandatory)
(Exact address will be provided after registration)
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The fundamental process in which Surya Namaskar originates from, Surya Kriya is a potent 21-step yogic practice of tremendous antiquity. Designed as a holistic process for health, wellness and complete inner wellbeing, Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
- Develops mental clarity and focus
- Remedies weak constitutions
- Balances hormonal levels
- Boosts vigor and vitality
- Prepares one for deeper states of meditation