Saturday May 27, 2017 @ 7:00-10:30 AM and 4:00-8:30 PM
and
Sunday January 15th, 2017 @ 7:00-10:30 AM
(Attending both sessions is required)
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A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength and fitness
- Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga