Age Limit and Pre-Requisite:

For ages 7-13 years , NO prior knowledge of yoga is required.

Duration of the Workshop:

60 mins.

Day and Timings:

EVERY MONDAY : 6: 15 p.m - 7:15 p.m

Practice Requirements:

An empty stomach condition is required.

Finish a meal 2.5 hours prior to the class, snack 1.5 hours prior, beverage 1.0 hours before the class.

Practice Benefits:

The fundamental process in which Surya Namaskar originates from, Surya Kriya is a potent 21-step yogic practice of tremendous antiquity. Designed as a holistic process for health, wellness, and complete inner wellbeing, Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

• Develops mental clarity and focus

• Remedies weak constitutions

• Balances hormonal levels

• Boosts vigor and vitality

• Prepares one for deeper states of meditation

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email info@dchathayoga.com / call 703-973-4173